Weight loss diet from The Painfree Physio for optimal results in exercise programs. Following these diets will help you to develop a fit and healthy body. We have made these as visual slides for easy reference.
Breakfast (8:00-9:00 am)
Have a lemon ginger tea with Tulsi leaves first thing in the morning. Followed by a lite and healthy breakfast that do not stretch your stomach is important first step towards weight loss.
![Breakfast for weight loss](https://thepainfreephysio.com/wp-content/uploads/2019/03/Breakfast-768x584.jpg)
Mid Breakfast (11:00 am)
A mid breakfast is crucial to compensate for the lite breakfast consumed in morning. Having this meal will keep your tummy satisfied till your next meal at lunch.
![Mid morning diet for weight loss](https://thepainfreephysio.com/wp-content/uploads/2019/03/Mid-morning-768x584.jpg)
Lunch (12:30-1:00 pm)
Lunch chicken or egg whites, salad and single roti and water.
![Lunch diet for weight loss](https://thepainfreephysio.com/wp-content/uploads/2019/03/Lunch-768x584.jpg)
Mid Lunch (3:00-3:30 pm)
Dry fruits are rich source of energy and small in size which do not give unnecessary stretch to your stomach. Do not consume more than the recommended quantity.
![Mid lunch for weight loss](https://thepainfreephysio.com/wp-content/uploads/2019/03/Mid-lunch-768x584.jpg)
Snacks (5:00-6:00 pm)
Healthy selection of snacks for weight loss includes, boiled channa masala, grilled chicken or egg sandwich, steamed momos, soya chunk masala boiled any of the above.
![Snacks for weight loss](https://thepainfreephysio.com/wp-content/uploads/2019/03/Snacks-for-weight-loss-768x584.jpg)
Dinner for weight loss
Cut fruits, cooked chicken or fish or soya chunks or channa masala boiled, roti 2, curd 2-3 table spoon will boost digestion.
![Dinner for weight loss](https://thepainfreephysio.com/wp-content/uploads/2019/03/Dinner-for-weight-loss-768x584.jpg)
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