Neck and Back Exercises

neck_extension

10 reps

Neck rotation exercise
Neck rotation exercise

10 reps

Neck Sideflexn

10 reps

Scapular Squeeze
Scapular Squeeze

5 reps

2 reps

Shoulder stretch for shoulder tightness and pain

2 reps

 

Doorway stretch
Doorway stretchCalf pumps

10 reps

Calf pumps

Hamstring stretch
Hamstring stretch

10 reps

Trunk rotation
Trunk rotation

10 reps

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