{"id":250,"date":"2018-10-03T10:35:06","date_gmt":"2018-10-03T09:35:06","guid":{"rendered":"http:\/\/thepainfreephysio.com\/?p=250"},"modified":"2018-11-08T17:34:23","modified_gmt":"2018-11-08T17:34:23","slug":"the-painfree-and-yoga","status":"publish","type":"post","link":"https:\/\/thepainfreephysio.com\/index.php\/2018\/10\/03\/the-painfree-and-yoga\/","title":{"rendered":"The Painfree and Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"post\" data-elementor-id=\"250\" class=\"elementor elementor-250\" data-elementor-settings=\"[]\">\n\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section data-id=\"c3bfa09\" class=\"elementor-element elementor-element-c3bfa09 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div data-id=\"eece8ca\" class=\"elementor-element elementor-element-eece8ca elementor-column elementor-col-100 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div data-id=\"17b14a8\" class=\"elementor-element elementor-element-17b14a8 elementor-widget elementor-widget-text-editor\" data-element_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><strong><em>\u0d2f\u0d47\u0d3e\u0d17<\/em><\/strong> \u0d0e\u0d28\u0d4d\u0d28\u0d3e\u0d32\u0d4d \u0d10\u0d15\u0d02 \/\u0d2f\u0d47\u0d3e\u0d1c\u0d3f\u0d2a\u0d4d\u0d2a\u0d4d \u0d0e\u0d28\u0d4d\u0d28\u0d30\u0d4d\u0d25\u0d02..\u0d06\u0d2f\u0d3f\u0d30\u0d15\u0d4d\u0d15\u0d23\u0d15\u0d4d\u0d15\u0d3f\u0d28\u0d4d \u0d35\u0d30\u0d4d\u0d37\u0d33\u0d4d\u0d15\u0d4d\u0d15\u0d4d \u0d2e\u0d41\u0d28\u0d4d\u0d28\u0d46 \u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d28\u0d3e\u0d1f\u0d4d\u0d1f\u0d3f\u0d32\u0d4d \u0d09\u0d1f\u0d32\u0d4d \u0d0e\u0d1f\u0d41\u0d24\u0d4d\u0d24 \u0d12\u0d30\u0d41 \u0d15\u0d32\u0d2f\u0d3e\u0d23\u0d4d \u0d2f\u0d47\u0d3e\u0d17.\u0d2f\u0d47\u0d3e\u0d17\u0d15\u0d4d\u0d15\u0d4d \u0d12\u0d30\u0d41 \u0d30\u0d42\u0d2a\u0d02 \u0d15\u0d4a\u0d28\u0d4d\u0d1f\u0d4d \u0d35\u0d28\u0d4d\u0d28\u0d24\u0d4d 5000 \u0d35\u0d30\u0d4d\u0d37\u0d33\u0d4d\u0d15\u0d4d\u0d15\u0d4d \u0d2e\u0d41\u0d28\u0d4d\u0d28\u0d46 \u0d2f\u0d47\u0d3e\u0d17\u0d38\u0d42\u0d24\u0d4d\u0d31 \u0d0e\u0d28\u0d4d\u0d28 \u0d2c\u0d41\u0d15\u0d4d\u0d15\u0d3f\u0d32\u0d42\u0d1f\u0d46 <strong><em>\u0d2a\u0d24\u0d3e\u0d1e\u0d4d\u0d1c\u0d32\u0d3f \u0d2e\u0d39\u0d30\u0d4d\u0d37\u0d3f\u0d2f\u0d3e\u0d23\u0d4d.<\/em><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"24df674\" class=\"elementor-element elementor-element-24df674 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-settings=\"{&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-element_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen src=\"https:\/\/www.youtube.com\/embed\/Cc_cIceVcD8?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=0\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-id=\"09e8596\" class=\"elementor-element elementor-element-09e8596 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div data-id=\"e8c19c6\" class=\"elementor-element elementor-element-e8c19c6 elementor-column elementor-col-100 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div data-id=\"c82375c\" class=\"elementor-element elementor-element-c82375c elementor-widget elementor-widget-image\" data-element_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Yoga-for-health-1-1024x575.jpg\" class=\"attachment-large size-large\" alt=\"Yoga for health\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Yoga-for-health-1-1024x575.jpg 1024w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Yoga-for-health-1-300x169.jpg 300w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Yoga-for-health-1-768x431.jpg 768w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-id=\"66053e7\" class=\"elementor-element elementor-element-66053e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div data-id=\"e23f27d\" class=\"elementor-element elementor-element-e23f27d elementor-column elementor-col-100 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div data-id=\"2ea6bef\" class=\"elementor-element elementor-element-2ea6bef elementor-widget elementor-widget-text-editor\" data-element_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u0d05\u0d26\u0d4d\u0d26\u0d47\u0d39\u0d02 \u0d2a\u0d31\u0d2f\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d28\u0d41\u0d38\u0d30\u0d3f\u0d1a\u0d4d\u0d1a\u0d4d \u0d1c\u0d40\u0d35 \u0d0a\u0d30\u0d4d\u0d1c\u0d02 \u0d05\u0d25\u0d35\u0d3e <strong><em>life energy<\/em><\/strong> \u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d36\u0d30\u0d40\u0d30\u0d35\u0d41\u0d02 \u0d2e\u0d28\u0d38\u0d4d\u0d38\u0d41\u0d2e\u0d3e\u0d2f\u0d41\u0d02 \u0d2f\u0d47\u0d3e\u0d1c\u0d3f\u0d15\u0d4d\u0d15\u0d23\u0d02.\u0d05\u0d24\u0d41\u0d2a\u0d47\u0d3e\u0d32\u0d46 \u0d26\u0d48\u0d35\u0d40\u0d15\u0d24\u0d2f\u0d41\u0d2e\u0d3e\u0d2f\u0d41\u0d02 \u0d2f\u0d47\u0d3e\u0d1c\u0d3f\u0d15\u0d4d\u0d15\u0d23\u0d02.\u0d38\u0d4d\u0d24\u0d3f\u0d30\u0d2e\u0d3e\u0d2f\u0d41\u0d33\u0d4d\u0d33 \u0d2f\u0d47\u0d3e\u0d17 \u0d05\u0d24\u0d3f\u0d28\u0d4d \u0d38\u0d39\u0d3e\u0d2f\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41.<\/p><p>\u00a0\u00a0\u00a0\u00a0 \u0d2a\u0d24\u0d3e\u0d1e\u0d1c\u0d32\u0d3f \u0d2e\u0d39\u0d30\u0d4d\u0d37\u0d3f \u0d2a\u0d31\u0d1e\u0d4d\u0d1e\u0d24\u0d28\u0d41\u0d38\u0d30\u0d3f\u0d1a\u0d4d\u0d1a\u0d4d \u0d2f\u0d47\u0d3e\u0d17\u0d2f\u0d3f\u0d32\u0d4d \u0d0e\u0d1f\u0d4d\u0d1f\u0d4d \u0d38\u0d4d\u0d31\u0d4d\u0d31\u0d46\u0d2a\u0d4d\u0d2a\u0d41\u0d15\u0d33\u0d3e\u0d23\u0d41\u0d33\u0d4d\u0d33\u0d24\u0d4d.<\/p><p>\u00a0<strong>\u0d2f\u0d3e\u0d2e\u0d02,\u0d28\u0d3f\u0d2f\u0d2e\u0d02,\u0d06\u0d38\u0d28\u0d02,\u0d2a\u0d4d\u0d31\u0d3e\u0d23\u0d2f\u0d3e\u0d2e\u0d02,\u0d2a\u0d4d\u0d31\u0d24\u0d4d\u0d2f\u0d39\u0d3e\u0d30\u0d02,\u0d27\u0d30\u0d23\u0d02,\u0d27\u0d4d\u0d2f\u0d3e\u0d28\u0d02,\u0d38\u0d2e\u0d3e\u0d27\u0d3f.<\/strong><\/p><p>\u00a0 \u0d07\u0d24\u0d3f\u0d32\u0d4d \u0d2f\u0d47\u0d3e\u0d17\u0d3e\u0d38\u0d28\u0d24\u0d4d\u0d24\u0d3f\u0d32\u0d4d \u0d06\u0d23\u0d4d \u0d36\u0d3e\u0d30\u0d40\u0d30\u0d3f\u0d15\u0d3e\u0d2d\u0d4d\u0d2f\u0d3e\u0d38\u0d2e\u0d41\u0d31\u0d15\u0d33\u0d4d \u0d09\u0d32\u0d2a\u0d4d\u0d2a\u0d46\u0d1f\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d4d.<\/p><p>\u00a0\u00a0\u00a0\u00a0 \u0d07\u0d24\u0d4d \u0d2e\u0d28\u0d38\u0d4d\u0d38\u0d3f\u0d28\u0d4d\u0d31\u0d46 \u0d0f\u0d15\u0d3e\u0d17\u0d4d\u0d30\u0d24 \u0d35\u0d30\u0d4d\u0d25\u0d3f\u0d2a\u0d4d\u0d2a\u0d3f\u0d15\u0d4d\u0d15\u0d3e\u0d28\u0d4d \u0d38\u0d39\u0d3e\u0d2f\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-id=\"991fa37\" class=\"elementor-element elementor-element-991fa37 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div data-id=\"887de87\" class=\"elementor-element elementor-element-887de87 elementor-column elementor-col-100 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div data-id=\"8e3e78f\" class=\"elementor-element elementor-element-8e3e78f elementor-widget elementor-widget-image\" data-element_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"295\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/sukhaasana-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"Sukhaasana\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/sukhaasana-1024x576.jpg 1024w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/sukhaasana-300x169.jpg 300w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/sukhaasana-768x432.jpg 768w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/sukhaasana.jpg 1280w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-id=\"2e8b0c3\" class=\"elementor-element elementor-element-2e8b0c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div data-id=\"65b29be\" class=\"elementor-element elementor-element-65b29be elementor-column elementor-col-100 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div data-id=\"35dcf2d\" class=\"elementor-element elementor-element-35dcf2d elementor-widget elementor-widget-text-editor\" data-element_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><b><span lang=\"EN-US\" style=\"font-size: 16.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Malayalam Sangam MN'; color: #70ad47; mso-themecolor: accent6; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: ML;\">The Painfree <\/span><span lang=\"ML\" style=\"font-size: 16.0pt; font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; color: #70ad47; mso-themecolor: accent6; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: ML;\">\u00a0\u0d2b\u0d3f\u0d38\u0d3f\u0d2f\u0d47\u0d3e\u0d24\u0d46\u0d31\u0d3e\u0d2a\u0d4d\u0d2a\u0d3f <\/span><span lang=\"EN-US\" style=\"font-size: 16.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Malayalam Sangam MN'; color: #70ad47; mso-themecolor: accent6; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: ML;\">centre <\/span><span lang=\"ML\" style=\"font-size: 16.0pt; font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; color: #70ad47; mso-themecolor: accent6; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: ML;\">\u0d0e\u0d28\u0d4d\u0d15\u0d28\u0d46 \u0d35\u0d4d\u0d2f\u0d24\u0d4d\u0d2f\u0d38\u0d4d\u0d24\u0d24 \u0d2a\u0d41\u0d32\u0d30\u0d4d\u0d24\u0d4d\u0d24\u0d41\u0d28\u0d4d\u0d28\u0d41<\/span><\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"9ec73b2\" class=\"elementor-element elementor-element-9ec73b2 elementor-widget elementor-widget-text-editor\" data-element_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-indent: -18.0pt; mso-list: l1 level1 lfo2;\"><!-- [if !supportLists]--><span lang=\"EN-US\" style=\"font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;\">v<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><!--[endif]--><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN';\">\u0d2f\u0d47\u0d3e\u0d17<\/span><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u0d2f\u0d41\u0d02 \u0d2b\u0d3f\u0d38\u0d3f\u0d2f\u0d47\u0d3e\u0d3e\u0d24\u0d46\u0d31\u0d3e\u0d2a\u0d4d\u0d2a\u0d3f\u0d2f\u0d41\u0d02 \u0d38\u0d2e\u0d28\u0d4d\u0d2f\u0d4a\u0d2f\u0d3f\u0d2a\u0d4d\u0d2a\u0d3f\u0d1a\u0d4d\u0d1a\u0d41\u0d33\u0d4d\u0d33 \u0d35\u0d4d\u0d2f\u0d3e\u0d2f\u0d3e\u0d2e \u0d2e\u0d41\u0d31\u0d15\u0d33\u0d4d \u0d06\u0d23\u0d4d<\/span><span lang=\"EN-US\"> The Painfree physiotherapy <\/span><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u0d38\u0d46\u0d28\u0d4d\u0d31\u0d3f\u0d32\u0d4d \u0d28\u0d32\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d4d.\u0d05\u0d24\u0d4d \u0d35\u0d47\u0d26\u0d28\u0d15\u0d33\u0d4d \u0d05\u0d36\u0d47\u0d37\u0d02 \u0d07\u0d32\u0d4d\u0d32\u0d3e\u0d24\u0d3e\u0d15\u0d4d\u0d15\u0d3e\u0d28\u0d41\u0d02 \u0d06\u0d30\u0d47\u0d3e\u0d17\u0d4d\u0d2f\u0d02 \u0d2e\u0d46\u0d1a\u0d4d\u0d1a\u0d2a\u0d4d\u0d2a\u0d46\u0d1f\u0d41\u0d24\u0d4d\u0d24\u0d3e\u0d28\u0d41\u0d02 \u0d38\u0d39\u0d3e\u0d2f\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l3 level1 lfo3;\"><!-- [if !supportLists]--><span lang=\"EN-US\" style=\"font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;\">v<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><!--[endif]--><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u0d13\u0d30\u0d47\u0d3e\u0d30\u0d41\u0d24\u0d4d\u0d24\u0d30\u0d41\u0d1f\u0d46 \u0d36\u0d30\u0d40\u0d30\u0d18\u0d1f\u0d28\u0d2f\u0d41\u0d02 \u0d06\u0d35\u0d36\u0d4d\u0d2f\u0d35\u0d41\u0d02 \u0d05\u0d28\u0d41\u0d38\u0d30\u0d3f\u0d1a\u0d4d\u0d1a\u0d41\u0d33\u0d4d\u0d33 \u0d35\u0d4d\u0d2f\u0d3e\u0d2f\u0d3e\u0d2e \u0d2e\u0d41\u0d31\u0d15\u0d33\u0d4d \u0d06\u0d23\u0d4d <\/span><span lang=\"EN-US\">Painfree <\/span><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u0d2f\u0d3f\u0d32\u0d4d \u0d28\u0d32\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d4d<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l2 level1 lfo4;\"><!-- [if !supportLists]--><span lang=\"EN-US\" style=\"font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;\">v<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><!--[endif]--><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u0d30\u0d47\u0d3e\u0d17\u0d3f\u0d15\u0d33\u0d41\u0d1f\u0d46 \u0d38\u0d28\u0d4d\u0d24\u0d47\u0d3e\u0d37\u0d35\u0d41\u0d02 \u0d24\u0d43\u0d2a\u0d4d\u0d24\u0d3f\u0d2f\u0d41\u0d2e\u0d3e\u0d23\u0d4d \u0d1e\u0d28\u0d4d\u0d15\u0d33\u0d41\u0d1f\u0d46 \u0d38\u0d02\u0d24\u0d43\u0d2a\u0d4d\u0d24\u0d3f.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l2 level1 lfo4;\"><b style=\"font-size: 1rem;\"><span lang=\"ML\" style=\"font-size: 16.0pt; font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; color: red;\">\u0d17\u0d41\u0d23\u0d28\u0d4d\u0d15\u0d33\u0d4d<\/span><\/b><span style=\"font-size: 1rem;\">\u00a0<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span lang=\"EN-US\" style=\"font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;\">\u00fc<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><!--[endif]--><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u0d2a\u0d4d\u0d31\u0d3e\u0d2f \u0d2d\u0d47\u0d24\u0d2e\u0d3f\u0d32\u0d4d\u0d32\u0d3e\u0d24\u0d46 \u0d36\u0d30\u0d40\u0d30\u0d02 \u0d35\u0d33\u0d30\u0d46 \u0d35\u0d1f\u0d3f\u0d35\u0d46\u0d3e\u0d24\u0d4d\u0d24\u0d24\u0d3e\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span lang=\"EN-US\" style=\"font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;\">\u00fc<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><!--[endif]--><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u0d2e\u0d28\u0d38\u0d4d\u0d38\u0d3f\u0d28\u0d41 \u0d38\u0d2e\u0d3e\u0d27\u0d3e\u0d28\u0d35\u0d41\u0d02 \u0d09\u0d28\u0d4d\u0d2e\u0d47\u0d37\u0d35\u0d41\u0d02 \u0d06\u0d24\u0d4d\u0d2e\u0d35\u0d3f\u0d36\u0d4d\u0d35\u0d3e\u0d38\u0d35\u0d41\u0d02 \u0d32\u0d2d\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span lang=\"EN-US\" style=\"font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;\">\u00fc<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><!--[endif]--><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u0d30\u0d47\u0d3e\u0d17\u0d24\u0d4d\u0d24\u0d46 \u0d24\u0d1f\u0d2f\u0d3e\u0d28\u0d41\u0d02 \u0d05\u0d24\u0d3f\u0d28\u0d46 \u0d28\u0d40\u0d15\u0d4d\u0d15\u0d02 \u0d1a\u0d46\u0d2f\u0d4d\u0d2f\u0d3e\u0d28\u0d41\u0d02 \u0d38\u0d39\u0d3e\u0d2f\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span lang=\"EN-US\" style=\"font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;\">\u00fc<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><!--[endif]--><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d36\u0d4d\u0d35\u0d3e\u0d38\u0d15\u0d47\u0d3e\u0d36 \u0d35\u0d4d\u0d2f\u0d35\u0d38\u0d4d\u0d25,\u0d30\u0d15\u0d4d\u0d24\u0d1a\u0d02\u0d15\u0d4d\u0d31\u0d2e\u0d23 \u0d35\u0d4d\u0d2f\u0d35\u0d38\u0d4d\u0d25,\u0d35\u0d3f\u0d38\u0d30\u0d4d\u0d1c\u0d28 \u0d38\u0d02\u0d35\u0d3f\u0d27\u0d3e\u0d28\u0d02,\u0d28\u0d3e\u0d21\u0d40\u0d35\u0d4d\u0d2f\u0d42\u0d39\u0d02 \u0d0e\u0d28\u0d4d\u0d28\u0d3f\u0d35\u0d2f\u0d41\u0d1f\u0d46 \u0d2a\u0d4d\u0d30\u0d35\u0d30\u0d4d\u0d24\u0d4d\u0d24\u0d28\u0d02 \u0d0a\u0d30\u0d4d\u0d1c\u0d38\u0d4d\u0d35\u0d32\u0d2e\u0d3e\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span lang=\"EN-US\" style=\"font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;\">\u00fc<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><!--[endif]--><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u0d36\u0d30\u0d40\u0d30\u0d24\u0d4d\u0d24\u0d47\u0d2f\u0d41\u0d02 \u0d2e\u0d28\u0d38\u0d4d\u0d38\u0d3f\u0d28\u0d47\u0d2f\u0d41\u0d02 \u0d0a\u0d30\u0d4d\u0d1c \u0d38\u0d4d\u0d35\u0d32\u0d2e\u0d3e\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span lang=\"EN-US\" style=\"font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;\">\u00fc<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><!--[endif]--><span lang=\"EN-US\">Endocrine system <\/span><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u0d24\u0d4d\u0d24\u0d3f\u0d28\u0d4d\u0d1f\u0d46 \u0d2a\u0d4d\u0d30\u0d35\u0d30\u0d4d\u0d24\u0d4d\u0d24\u0d28\u0d02 \u0d15\u0d3e\u0d30\u0d4d\u0d2f\u0d15\u0d4d\u0d37\u0d2e\u0d2e\u0d3e\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span lang=\"EN-US\" style=\"font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;\">\u00fc<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><!--[endif]--><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u0d2f\u0d35\u0d4d\u0d35\u0d28\u0d02 \u0d28\u0d3f\u0d32\u0d28\u0d3f\u0d30\u0d4d\u0d24\u0d4d\u0d24\u0d41\u0d28\u0d4d\u0d28\u0d41.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span lang=\"EN-US\" style=\"font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;\">\u00fc<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><!--[endif]--><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u0d36\u0d30\u0d40\u0d30\u0d24\u0d4d\u0d24\u0d3f\u0d28\u0d41 \u0d35\u0d1f\u0d3f\u0d35\u0d41 \u0d32\u0d2d\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span lang=\"EN-US\" style=\"font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;\">\u00fc<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><!--[endif]--><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u0d2e\u0d28\u0d38\u0d4d\u0d38\u0d3f\u0d28\u0d4d\u0d1f\u0d46 \u0d0f\u0d15\u0d3e\u0d17\u0d4d\u0d30\u0d24 \u0d35\u0d30\u0d4d\u0d26\u0d4d\u0d27\u0d3f\u0d2a\u0d4d\u0d2a\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41.<\/span><\/p><p style=\"text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"><!-- [if !supportLists]--><span lang=\"EN-US\" style=\"font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings;\">\u00fc<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><!--[endif]--><span lang=\"ML\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u0d38\u0d4d\u0d35\u0d2f\u0d02 \u0d24\u0d3f\u0d30\u0d3f\u0d1a\u0d4d\u0d1a\u0d31\u0d3f\u0d2f\u0d3e\u0d28\u0d4d \u0d38\u0d39\u0d3e\u0d2f\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41.<\/span><\/p><p>\u00a0<\/p><p><span lang=\"EN-US\" style=\"font-family: 'Malayalam Sangam MN'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;\">\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-id=\"aed5f3e\" class=\"elementor-element elementor-element-aed5f3e elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div data-id=\"36d5895\" class=\"elementor-element elementor-element-36d5895 elementor-column elementor-col-100 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div data-id=\"8addeb2\" class=\"elementor-element elementor-element-8addeb2 elementor-widget elementor-widget-image\" data-element_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"343\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Cobra-exercise.jpg\" class=\"attachment-large size-large\" alt=\"Cobra stretch exercise\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Cobra-exercise.jpg 600w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Cobra-exercise-300x196.jpg 300w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0d2f\u0d47\u0d3e\u0d17 \u0d0e\u0d28\u0d4d\u0d28\u0d3e\u0d32\u0d4d \u0d10\u0d15\u0d02 \/\u0d2f\u0d47\u0d3e\u0d1c\u0d3f\u0d2a\u0d4d\u0d2a\u0d4d \u0d0e\u0d28\u0d4d\u0d28\u0d30\u0d4d\u0d25\u0d02..\u0d06\u0d2f\u0d3f\u0d30\u0d15\u0d4d\u0d15\u0d23\u0d15\u0d4d\u0d15\u0d3f\u0d28\u0d4d \u0d35\u0d30\u0d4d\u0d37\u0d33\u0d4d\u0d15\u0d4d\u0d15\u0d4d \u0d2e\u0d41\u0d28\u0d4d\u0d28\u0d46 \u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d28\u0d3e\u0d1f\u0d4d\u0d1f\u0d3f\u0d32\u0d4d \u0d09\u0d1f\u0d32\u0d4d \u0d0e\u0d1f\u0d41\u0d24\u0d4d\u0d24 \u0d12\u0d30\u0d41 \u0d15\u0d32\u0d2f\u0d3e\u0d23\u0d4d \u0d2f\u0d47\u0d3e\u0d17.\u0d2f\u0d47\u0d3e\u0d17\u0d15\u0d4d\u0d15\u0d4d \u0d12\u0d30\u0d41 \u0d30\u0d42\u0d2a\u0d02 \u0d15\u0d4a\u0d28\u0d4d\u0d1f\u0d4d \u0d35\u0d28\u0d4d\u0d28\u0d24\u0d4d 5000 \u0d35\u0d30\u0d4d\u0d37\u0d33\u0d4d\u0d15\u0d4d\u0d15\u0d4d \u0d2e\u0d41\u0d28\u0d4d\u0d28\u0d46 \u0d2f\u0d47\u0d3e\u0d17\u0d38\u0d42\u0d24\u0d4d\u0d31 \u0d0e\u0d28\u0d4d\u0d28 \u0d2c\u0d41\u0d15\u0d4d\u0d15\u0d3f\u0d32\u0d42\u0d1f\u0d46 \u0d2a\u0d24\u0d3e\u0d1e\u0d4d\u0d1c\u0d32\u0d3f \u0d2e\u0d39\u0d30\u0d4d\u0d37\u0d3f\u0d2f\u0d3e\u0d23\u0d4d.https:\/\/youtu.be\/Cc_cIceVcD8 \u0d05\u0d26\u0d4d\u0d26\u0d47\u0d39\u0d02 \u0d2a\u0d31\u0d2f\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d28\u0d41\u0d38\u0d30\u0d3f\u0d1a\u0d4d\u0d1a\u0d4d \u0d1c\u0d40\u0d35 \u0d0a\u0d30\u0d4d\u0d1c\u0d02 \u0d05\u0d25\u0d35\u0d3e life energy \u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d36\u0d30\u0d40\u0d30\u0d35\u0d41\u0d02 \u0d2e\u0d28\u0d38\u0d4d\u0d38\u0d41\u0d2e\u0d3e\u0d2f\u0d41\u0d02 \u0d2f\u0d47\u0d3e\u0d1c\u0d3f\u0d15\u0d4d\u0d15\u0d23\u0d02.\u0d05\u0d24\u0d41\u0d2a\u0d47\u0d3e\u0d32\u0d46 \u0d26\u0d48\u0d35\u0d40\u0d15\u0d24\u0d2f\u0d41\u0d2e\u0d3e\u0d2f\u0d41\u0d02 \u0d2f\u0d47\u0d3e\u0d1c\u0d3f\u0d15\u0d4d\u0d15\u0d23\u0d02.\u0d38\u0d4d\u0d24\u0d3f\u0d30\u0d2e\u0d3e\u0d2f\u0d41\u0d33\u0d4d\u0d33 \u0d2f\u0d47\u0d3e\u0d17 \u0d05\u0d24\u0d3f\u0d28\u0d4d \u0d38\u0d39\u0d3e\u0d2f\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41.\u00a0\u00a0\u00a0\u00a0 \u0d2a\u0d24\u0d3e\u0d1e\u0d1c\u0d32\u0d3f \u0d2e\u0d39\u0d30\u0d4d\u0d37\u0d3f \u0d2a\u0d31\u0d1e\u0d4d\u0d1e\u0d24\u0d28\u0d41\u0d38\u0d30\u0d3f\u0d1a\u0d4d\u0d1a\u0d4d \u0d2f\u0d47\u0d3e\u0d17\u0d2f\u0d3f\u0d32\u0d4d \u0d0e\u0d1f\u0d4d\u0d1f\u0d4d \u0d38\u0d4d\u0d31\u0d4d\u0d31\u0d46\u0d2a\u0d4d\u0d2a\u0d41\u0d15\u0d33\u0d3e\u0d23\u0d41\u0d33\u0d4d\u0d33\u0d24\u0d4d.\u00a0\u0d2f\u0d3e\u0d2e\u0d02,\u0d28\u0d3f\u0d2f\u0d2e\u0d02,\u0d06\u0d38\u0d28\u0d02,\u0d2a\u0d4d\u0d31\u0d3e\u0d23\u0d2f\u0d3e\u0d2e\u0d02,\u0d2a\u0d4d\u0d31\u0d24\u0d4d\u0d2f\u0d39\u0d3e\u0d30\u0d02,\u0d27\u0d30\u0d23\u0d02,\u0d27\u0d4d\u0d2f\u0d3e\u0d28\u0d02,\u0d38\u0d2e\u0d3e\u0d27\u0d3f.\u00a0 \u0d07\u0d24\u0d3f\u0d32\u0d4d \u0d2f\u0d47\u0d3e\u0d17\u0d3e\u0d38\u0d28\u0d24\u0d4d\u0d24\u0d3f\u0d32\u0d4d \u0d06\u0d23\u0d4d \u0d36\u0d3e\u0d30\u0d40\u0d30\u0d3f\u0d15\u0d3e\u0d2d\u0d4d\u0d2f\u0d3e\u0d38\u0d2e\u0d41\u0d31\u0d15\u0d33\u0d4d \u0d09\u0d32\u0d2a\u0d4d\u0d2a\u0d46\u0d1f\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d4d.\u00a0\u00a0\u00a0\u00a0 \u0d07\u0d24\u0d4d \u0d2e\u0d28\u0d38\u0d4d\u0d38\u0d3f\u0d28\u0d4d\u0d31\u0d46 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-physiotherapy"],"_links":{"self":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":0,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"wp:attachment":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}