{"id":232,"date":"2018-10-02T14:57:31","date_gmt":"2018-10-02T13:57:31","guid":{"rendered":"http:\/\/thepainfreephysio.com\/?p=232"},"modified":"2018-11-23T09:55:10","modified_gmt":"2018-11-23T09:55:10","slug":"elementor-232","status":"publish","type":"post","link":"https:\/\/thepainfreephysio.com\/index.php\/2018\/10\/02\/elementor-232\/","title":{"rendered":"Low Back Pain- A growing concern in the modern world.."},"content":{"rendered":"<h2>Low Back Pain- A growing concern in the modern world..<\/h2>\n<p><iframe loading=\"lazy\"  id=\"_ytid_13821\" width=\"525\" height=\"394\"  data-origwidth=\"525\" data-origheight=\"394\"  src=\"https:\/\/www.youtube.com\/embed\/s-xkpVJFJFY?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=1&#038;rel=1&#038;showinfo=1&#038;fs=1&#038;playsinline=1&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=2&#038;\" class=\"__youtube_prefs__\" title=\"YouTube player\"  allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p>In today\u2019s fast paced lifestyle, \u201cSitting has become the new smoking\u201d. Sitting for 8-9 hrs a day comes with its own set of risks. In addition to this, if your job involves lifting, pulling or twisting the spine \u2013 all this may contribute to low back pain.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Bad-work-habits-will-lead-to-back-pain.jpg\" sizes=\"auto, 100vw\" srcset=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Bad-work-habits-will-lead-to-back-pain.jpg 534w, http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Bad-work-habits-will-lead-to-back-pain-300x200.jpg 300w\" alt=\"\" width=\"525\" height=\"350\" \/><figcaption>This happens when you sit all day..<\/figcaption><\/figure>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Back-pain-illustration.jpg\" sizes=\"auto, 100vw\" srcset=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Back-pain-illustration.jpg 476w, http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Back-pain-illustration-300x247.jpg 300w\" alt=\"Back pain illustration\" width=\"476\" height=\"392\" \/><\/p>\n<p>Low back pain today has become a leading cause of distress and loss of days from work.<br \/>\nIt has become a frequent health problem in the general population especially affecting the physically inactive, sedentary desk job workers<br \/>\n8-9 hrs of desk work can also result in poor posture that puts additional stress to the back and spinal structures.<\/p>\n<h1>Symptoms of Back pain<\/h1>\n<p>A few common symptoms are:<\/p>\n<ul>\n<li>A dull pain in the lower back<\/li>\n<li>Pain radiating down past the buttocks<\/li>\n<li>Muscle spasms\/tightness felt in the low back<\/li>\n<li>Weakness in legs<\/li>\n<li>Pain that worsens after prolonged sitting\/standing<\/li>\n<li>Difficulty bending forward, climbing stairs, walking etc.<\/li>\n<\/ul>\n<h1>When to visit your Physio?<\/h1>\n<p>If your lower back pain is impacting your day to day function and activities( at home\/work), then its worth getting checked out by your physiotherapist.<br \/>\nDo not wait for the symptoms to worsen and always listen to your body when its trying to tell you something. Do not push too hard.<\/p>\n<p>The nature of low back pain could range from mildly annoying to severe debilitating pain.<br \/>\nResearch shows that around 80-85 percent adults will experience back pain at some point in their lifetime. So, if you are one among them, you are\u2019nt alone.<br \/>\nWe, the qualified team at The Painfree Physio are here to help you.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Physio-Ad-PFP-Knee-pain-lady-physio-n-guy-1024x1024.jpg\" sizes=\"auto, 100vw\" srcset=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Physio-Ad-PFP-Knee-pain-lady-physio-n-guy-1024x1024.jpg 1024w, http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Physio-Ad-PFP-Knee-pain-lady-physio-n-guy-150x150.jpg 150w, http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Physio-Ad-PFP-Knee-pain-lady-physio-n-guy-300x300.jpg 300w, http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Physio-Ad-PFP-Knee-pain-lady-physio-n-guy-768x768.jpg 768w, http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Physio-Ad-PFP-Knee-pain-lady-physio-n-guy-100x100.jpg 100w, http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Physio-Ad-PFP-Knee-pain-lady-physio-n-guy.jpg 1080w\" alt=\"Physiotherapy for Knee injury\" width=\"525\" height=\"525\" \/><\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Anandu-ex-with-logo-1024x576.jpg\" sizes=\"auto, 100vw\" srcset=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Anandu-ex-with-logo-1024x576.jpg 1024w, http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Anandu-ex-with-logo-300x169.jpg 300w, http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Anandu-ex-with-logo-768x432.jpg 768w, http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Anandu-ex-with-logo.jpg 1280w\" alt=\"\" width=\"525\" height=\"295\" \/><figcaption>Adarsh Chief Physiotherapist, The Painfree, Back conditioning program<\/figcaption><\/figure>\n<h1>How can we help you..<\/h1>\n<p>We will evaluate your condition and administer range of interventions like stretching, strengthening, aerobic conditioning, ergonomic intervention etc.<br \/>\nAlso, a thorough postural assessment will be done to assess the condition and provide necessary postural advice.<\/p>\n<h1>Low Back exercises<\/h1>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Tummy-tucks-exercises-for-back-pain.jpg\" sizes=\"auto, 100vw\" alt=\"Tummy tucks exercises for back pain\" width=\"270\" height=\"193\" \/><figcaption>Tummy tucks exercises for back pain<\/figcaption><\/figure>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Trunk-rottion-exercise.png\" sizes=\"auto, 100vw\" srcset=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Trunk-rottion-exercise.png 464w, http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Trunk-rottion-exercise-285x300.png 285w\" alt=\"Trunk rottion exercise\" width=\"464\" height=\"488\" \/><figcaption>Trunk rotation exercise<\/figcaption><\/figure>\n<p>In addition to this, apply ice packs to the painful areas for better relief<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Bridging-exercises-for-back-pain.gif\" sizes=\"auto, 100vw\" alt=\"Tummy tucks exercises for back pain\" width=\"504\" height=\"304\" \/><figcaption>Bridging exercise<\/figcaption><\/figure>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Cobra-exercise.jpg\" sizes=\"auto, 100vw\" srcset=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Cobra-exercise.jpg 600w, http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Cobra-exercise-300x196.jpg 300w\" alt=\"Cobra stretch exercise\" width=\"525\" height=\"343\" \/><figcaption>Cobra stretch exercise<\/figcaption><\/figure>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Ice-packs-for-pain-relief.png\" sizes=\"auto, 100vw\" srcset=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Ice-packs-for-pain-relief.png 470w, http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Ice-packs-for-pain-relief-300x224.png 300w\" alt=\"Ice packs for pain relief\" width=\"470\" height=\"351\" \/><\/p>\n<p>The above mentioned are a few basic back exercises to help you. If you\u2019re still experiencing pain that is not settling down, then book an appointment with THE PAINFREE PHYSIO today or call us on 9400012548<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/img.png\" sizes=\"auto, 100vw\" alt=\"The Painfree Physio &amp; Sports Rehab Logo- Physiotherapy Trivandrum\" width=\"300\" height=\"200\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low Back Pain- A growing concern in the modern world.. https:\/\/youtu.be\/s-xkpVJFJFY In today\u2019s fast paced lifestyle, \u201cSitting has become the new smoking\u201d. Sitting for 8-9 hrs a day comes with its own set of risks. In addition to this, if your job involves lifting, pulling or twisting the spine \u2013 all this may contribute to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy"],"_links":{"self":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":0,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/media\/234"}],"wp:attachment":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}