{"id":9,"date":"2018-09-26T10:27:32","date_gmt":"2018-09-26T09:27:32","guid":{"rendered":"http:\/\/thepainfreephysio.com\/?page_id=9"},"modified":"2026-02-21T17:24:07","modified_gmt":"2026-02-21T17:24:07","slug":"about","status":"publish","type":"page","link":"https:\/\/thepainfreephysio.com\/index.php\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"post\" data-elementor-id=\"9\" class=\"elementor elementor-9\" data-elementor-settings=\"[]\">\n\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section data-id=\"26cfe5b8\" class=\"elementor-element elementor-element-26cfe5b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div data-id=\"1b38d0bc\" class=\"elementor-element elementor-element-1b38d0bc elementor-column elementor-col-100 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div data-id=\"54b8922\" class=\"elementor-element elementor-element-54b8922 elementor-widget elementor-widget-heading\" data-element_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Painfree Physio &amp; Sports Rehab Team<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-id=\"4e2343b\" class=\"elementor-element elementor-element-4e2343b elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div data-id=\"e553710\" class=\"elementor-element elementor-element-e553710 elementor-column elementor-col-50 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div data-id=\"4c7728d\" class=\"elementor-element elementor-element-4c7728d elementor-widget elementor-widget-image\" data-element_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/1920206_1434771000184139_5319738489142482920_n-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Dr. B. Prabhakumari\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/1920206_1434771000184139_5319738489142482920_n-300x300.jpg 300w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/1920206_1434771000184139_5319738489142482920_n-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/1920206_1434771000184139_5319738489142482920_n-100x100.jpg 100w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/1920206_1434771000184139_5319738489142482920_n.jpg 427w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"8724530\" class=\"elementor-element elementor-element-8724530 elementor-widget elementor-widget-text-editor\" data-element_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p id=\"u14055-2\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; text-align: center; line-height: 22px; font-weight: bold; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">Dr. B Prabhakumari<\/p><p id=\"u14055-4\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; text-align: center; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">Doctor<\/p><p id=\"u14055-6\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; text-align: center; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">General Practitioner<\/p><p id=\"u14055-8\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; text-align: center; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">MSc,MBBS,FCGP<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-id=\"f3a6eed\" class=\"elementor-element elementor-element-f3a6eed elementor-column elementor-col-50 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div data-id=\"60b2bd0\" class=\"elementor-element elementor-element-60b2bd0 elementor-widget elementor-widget-image\" data-element_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"249\" height=\"300\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/adarsh-1-249x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/adarsh-1-249x300.jpg 249w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/adarsh-1-768x924.jpg 768w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/adarsh-1-851x1024.jpg 851w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/adarsh-1.jpg 1186w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"54f0539\" class=\"elementor-element elementor-element-54f0539 elementor-widget elementor-widget-text-editor\" data-element_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p id=\"u14061-2\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; text-align: center; line-height: 22px; font-weight: bold; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">Adarsh Sasidharan<\/p><p id=\"u14061-4\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; text-align: center; line-height: 22px; font-weight: bold; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">Chief Physiotherapist<\/p><p id=\"u14061-6\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; text-align: center; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">Sport Physiotherapist<\/p><p id=\"u14061-8\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; text-align: center; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">MS Sport and Exercise(ENGLAND)<\/p><p id=\"u14061-10\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; text-align: center; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">BPT,MIAP<\/p><p id=\"u14061-12\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; text-align: center; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">*Former National Football Team<\/p><p id=\"u14061-14\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; text-align: center; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">*Kerala Cricket Assoiciation<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-id=\"4e1382d\" class=\"elementor-element elementor-element-4e1382d elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div data-id=\"4d79df3\" class=\"elementor-element elementor-element-4d79df3 elementor-column elementor-col-33 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-id=\"e517ec3\" class=\"elementor-element elementor-element-e517ec3 elementor-column elementor-col-33 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-id=\"da4e7b7\" class=\"elementor-element elementor-element-da4e7b7 elementor-column elementor-col-33 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-id=\"4112103\" class=\"elementor-element elementor-element-4112103 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div data-id=\"8693e26\" class=\"elementor-element elementor-element-8693e26 elementor-column elementor-col-50 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div data-id=\"ca8c66b\" class=\"elementor-element elementor-element-ca8c66b elementor-widget elementor-widget-text-editor\" data-element_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p id=\"u17677-2\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; line-height: 22px; font-weight: bold; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">Adarsh Sasidharan<\/p><p id=\"u17677-3\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; text-align: center; font-weight: bold; color: #000000; font-family: open-sans-condensed, sans-serif; font-size: 14px; border: 0px solid transparent;\">\u00a0<\/p><p id=\"u17677-5\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">Physiotherapist with a decade of combined experience in India and Europe.<\/p><p id=\"u17677-6\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">\u00a0<\/p><p id=\"u17677-8\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">A former Indian national football sport physiotherapist who has represented\u00a0 India various countries of Europe, Russia, North Asia Currently associated with Kerala Cricket.<\/p><p id=\"u17677-9\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">\u00a0<\/p><p id=\"u17677-11\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">Adarsh has been been also working with leading hospitals in India like Manipal hospital Bangalore, Fortis Hospital Bangalore.<\/p><p id=\"u17677-13\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">Major area of expertise involves in manual therapy, Post traumatic physiotherapy in sport injuries, Orthopedic rehabilitation.<\/p><p id=\"u17677-14\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">\u00a0<\/p><p id=\"u17677-16\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">Successfully treated hundreds of patients and Rehabilitated many Indian and international sport players.<\/p><p id=\"u17677-17\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">\u00a0<\/p><p id=\"u17677-19\" style=\"margin-bottom: 0px; transform-origin: left top 0px; background-repeat: no-repeat; max-height: 1e+06px; font-size: 18px; line-height: 22px; color: #000000; font-family: open-sans-condensed, sans-serif; border: 0px solid transparent;\">He is an expert in treating Musculoskeletal\u00a0 skeletal a disorders associated with\u00a0 lifestyle and work related body issues like chronic back, neck pains.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-id=\"a0db5c8\" class=\"elementor-element elementor-element-a0db5c8 elementor-column elementor-col-50 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div data-id=\"472b837\" class=\"elementor-element elementor-element-472b837 elementor-widget elementor-widget-image-gallery\" data-element_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-9 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20171027_215859383.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20171027_215859383-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Adarsh treating Kerala Cricket Player\" aria-describedby=\"gallery-1-109\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20171027_215859383-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20171027_215859383-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-109'>\n\t\t\t\tAdarsh treating Kerala Cricket Player \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/20170423_1856090.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/20170423_1856090-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"India Egypt Football friendly\" aria-describedby=\"gallery-1-97\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/20170423_1856090-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/20170423_1856090-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-97'>\n\t\t\t\tIndia Egypt Football friendly\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_0215.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_0215-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Adarsh English Institute of Sports\" aria-describedby=\"gallery-1-100\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_0215-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_0215-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-100'>\n\t\t\t\tAdarsh English Institute of Sports\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/DSC_8383.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/DSC_8383-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"India Egypt Football friendly\" aria-describedby=\"gallery-1-99\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/DSC_8383-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/DSC_8383-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-99'>\n\t\t\t\tIndia Egypt Football friendly\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20170421_113350110_HDR.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20170421_113350110_HDR-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Adarsh Team India Egypt tour\" aria-describedby=\"gallery-1-108\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20170421_113350110_HDR-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20170421_113350110_HDR-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-108'>\n\t\t\t\tAdarsh Team India Egypt tour\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_8091.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_8091-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Team India AFC U 16\" aria-describedby=\"gallery-1-102\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_8091-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_8091-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-102'>\n\t\t\t\tTeam India AFC U 16\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20170213_070802574_HDR.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20170213_070802574_HDR-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Adarsh Team India core exercise session\" aria-describedby=\"gallery-1-107\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20170213_070802574_HDR-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20170213_070802574_HDR-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-107'>\n\t\t\t\tAdarsh Team India core exercise session\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/01\/Kerala-Ranji-trophy-2019-team.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/01\/Kerala-Ranji-trophy-2019-team-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Kerala Ranji trophy 2019 team\" aria-describedby=\"gallery-1-288\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/01\/Kerala-Ranji-trophy-2019-team-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/01\/Kerala-Ranji-trophy-2019-team-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-288'>\n\t\t\t\tGreat effort Kerala \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20161127_094132046.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20161127_094132046-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Adarsh Team India Hydrotherapy session\" aria-describedby=\"gallery-1-105\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20161127_094132046-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20161127_094132046-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-105'>\n\t\t\t\tAdarsh Team India Hydrotherapy session\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/5996_490230147703197_506429814_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/5996_490230147703197_506429814_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Kerala Cricket 2012-2013 season\" aria-describedby=\"gallery-1-95\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/5996_490230147703197_506429814_n-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/5996_490230147703197_506429814_n-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-95'>\n\t\t\t\tKerala Cricket 2012-2013 season\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/20170421_175142.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/20170421_175142-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"India Egypt Football friendly\" aria-describedby=\"gallery-1-96\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/20170421_175142-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/20170421_175142-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-96'>\n\t\t\t\tIndia Egypt Football friendly\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20160906_180957542.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20160906_180957542-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Adarsh with India world cup team\" aria-describedby=\"gallery-1-103\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20160906_180957542-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20160906_180957542-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-103'>\n\t\t\t\tAdarsh with India world cup team\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20161127_094647504.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20161127_094647504-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Adarsh Team India Hydrotherapy session\" aria-describedby=\"gallery-1-106\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20161127_094647504-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20161127_094647504-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-106'>\n\t\t\t\tAdarsh Team India Hydrotherapy session\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20161121_082004476_HDR.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20161121_082004476_HDR-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Inaia U 19 Football team\" aria-describedby=\"gallery-1-104\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20161121_082004476_HDR-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_20161121_082004476_HDR-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-104'>\n\t\t\t\tInaia U 19 Football team\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Anandu-ex-with-logo.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Anandu-ex-with-logo-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Anandu-ex-with-logo-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Anandu-ex-with-logo-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"472b837\" href='https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_7179.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_7179-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Team India AFC U 16\" aria-describedby=\"gallery-1-101\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_7179-150x150.jpg 150w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/IMG_7179-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-101'>\n\t\t\t\tTeam India AFC U 16\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-id=\"b71397b\" class=\"elementor-element elementor-element-b71397b elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div data-id=\"6f0c8d5\" class=\"elementor-element elementor-element-6f0c8d5 elementor-column elementor-col-100 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div data-id=\"96692e9\" class=\"elementor-element elementor-element-96692e9 elementor-widget elementor-widget-shortcode\" data-element_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"cff-wrapper\"><div id=\"cff\" data-char=\"\" class=\"cff-default-styles\" style=\"width:100%; \"><h3 class=\"cff-header\" ><i class=\"fa fas fab fa-facebook-square\" style=\"color: #; font-size: 28px;\" aria-hidden=\"true\"><\/i><span class=\"header-text\" style=\"height: 28px;\">Facebook Posts<\/span><\/h3><div class=\"cff-likebox cff-top\" ><script src=\"https:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1&appId=\"><\/script><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/thepainfreephysio\" data-width=\"300\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-small-header=\"false\" data-hide-cta=\"false\" data-show-posts=\"false\" data-adapt-container-width=\"true\"><div class=\"fb-xfbml-parse-ignore\"><blockquote cite=\"https:\/\/www.facebook.com\/thepainfreephysio\"><a href=\"https:\/\/www.facebook.com\/thepainfreephysio\">View on Facebook<\/a><\/blockquote><\/div><\/div><div id=\"fb-root\"><\/div><\/div><div class=\"cff-error-msg\"><p>Unable to display Facebook posts.<br\/><a href=\"javascript:void(0);\" id=\"cff-show-error\" onclick=\"cffShowError()\">Show error<\/a><script type=\"text\/javascript\">function cffShowError() { document.getElementById(\"cff-error-reason\").style.display = \"block\"; document.getElementById(\"cff-show-error\").style.display = \"none\"; }<\/script><\/p><div id=\"cff-error-reason\">Error: Error validating access token: The user has not authorized application 1332798716823516.<br \/>Type: OAuthException<br \/>Code: 190<br \/>Subcode: 458<br \/>Please refer to our <a href=\"https:\/\/smashballoon.com\/custom-facebook-feed\/docs\/errors\/\" target=\"_blank\">Error Message Reference<\/a>.<\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Painfree Physio &amp; Sports Rehab Team Dr. B Prabhakumari Doctor General Practitioner MSc,MBBS,FCGP Adarsh Sasidharan Chief Physiotherapist Sport Physiotherapist MS Sport and Exercise(ENGLAND) BPT,MIAP *Former National Football Team *Kerala Cricket Assoiciation Adarsh Sasidharan Physiotherapist with a decade of combined experience in India and Europe. A former Indian national football sport physiotherapist who has represented&nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":3,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":2165,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions\/2165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/media\/14"}],"wp:attachment":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}