{"id":490,"date":"2019-03-28T04:40:38","date_gmt":"2019-03-28T04:40:38","guid":{"rendered":"http:\/\/thepainfreephysio.com\/?page_id=490"},"modified":"2019-03-28T08:08:30","modified_gmt":"2019-03-28T08:08:30","slug":"weight-loss-diet-the-painfree-physio","status":"publish","type":"page","link":"https:\/\/thepainfreephysio.com\/index.php\/weight-loss-diet-the-painfree-physio\/","title":{"rendered":"Weight loss diet The Painfree Physio"},"content":{"rendered":"\t\t<div data-elementor-type=\"post\" data-elementor-id=\"490\" class=\"elementor elementor-490\" data-elementor-settings=\"[]\">\n\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section data-id=\"ef2f49c\" class=\"elementor-element elementor-element-ef2f49c elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div data-id=\"381aa94\" class=\"elementor-element elementor-element-381aa94 elementor-column elementor-col-100 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div data-id=\"6421b76\" class=\"elementor-element elementor-element-6421b76 elementor-widget elementor-widget-text-editor\" data-element_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-id=\"58ceaee\" class=\"elementor-element elementor-element-58ceaee elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div data-id=\"a136918\" class=\"elementor-element elementor-element-a136918 elementor-column elementor-col-100 elementor-top-column\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div data-id=\"0c9349e\" class=\"elementor-element elementor-element-0c9349e elementor-widget elementor-widget-text-editor\" data-element_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-size: 1rem;\">Weight loss diet from The Painfree Physio\u00a0<\/span><span style=\"font-size: 1rem;\">for optimal results in exercise programs. Following these diets will help you to develop a fit and healthy body. We have made these as visual slides for easy reference.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"7b2dd21\" class=\"elementor-element elementor-element-7b2dd21 elementor-widget elementor-widget-heading\" data-element_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast (8:00-9:00 am)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"ae77823\" class=\"elementor-element elementor-element-ae77823 elementor-widget elementor-widget-text-editor\" data-element_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Have a lemon ginger tea with Tulsi leaves first thing in the morning. Followed by a lite and healthy breakfast that do not stretch your stomach is important first step towards weight loss.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"dce4e52\" class=\"elementor-element elementor-element-dce4e52 elementor-widget elementor-widget-image\" data-element_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"399\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Breakfast-768x584.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Breakfast for weight loss\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Breakfast-768x584.jpg 768w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Breakfast-300x228.jpg 300w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Breakfast-1024x778.jpg 1024w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Breakfast.jpg 2048w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Breakfast for weight loss<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"017e807\" class=\"elementor-element elementor-element-017e807 elementor-widget elementor-widget-heading\" data-element_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mid Breakfast (11:00 am)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"19d449c\" class=\"elementor-element elementor-element-19d449c elementor-widget elementor-widget-text-editor\" data-element_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>A mid breakfast is crucial to compensate for the lite breakfast consumed in morning. Having this meal will keep your tummy satisfied till your next meal at lunch.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"cc791a5\" class=\"elementor-element elementor-element-cc791a5 elementor-widget elementor-widget-image\" data-element_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"399\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Mid-morning-768x584.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Mid morning diet for weight loss\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Mid-morning-768x584.jpg 768w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Mid-morning-300x228.jpg 300w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Mid-morning-1024x778.jpg 1024w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Mid-morning.jpg 2048w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"3c1bce8\" class=\"elementor-element elementor-element-3c1bce8 elementor-widget elementor-widget-heading\" data-element_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lunch (12:30-1:00 pm)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"aa5c428\" class=\"elementor-element elementor-element-aa5c428 elementor-widget elementor-widget-text-editor\" data-element_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Lunch chicken or egg whites, salad and single roti and water.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"1c2a2ae\" class=\"elementor-element elementor-element-1c2a2ae elementor-widget elementor-widget-image\" data-element_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"399\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Lunch-768x584.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Lunch diet for weight loss\" srcset=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Lunch-768x584.jpg 768w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Lunch-300x228.jpg 300w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Lunch-1024x778.jpg 1024w, https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Lunch.jpg 2048w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"ef76f7a\" class=\"elementor-element elementor-element-ef76f7a elementor-widget elementor-widget-heading\" data-element_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mid Lunch (3:00-3:30 pm)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"518b241\" class=\"elementor-element elementor-element-518b241 elementor-widget elementor-widget-text-editor\" data-element_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Dry fruits are rich source of energy and small in size which do not give unnecessary stretch to your stomach. Do not consume more than the recommended quantity.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"7b42a4f\" class=\"elementor-element elementor-element-7b42a4f elementor-widget elementor-widget-image-carousel\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;direction&quot;:&quot;ltr&quot;}\" data-element_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper elementor-slick-slider\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel slick-arrows-inside slick-dots-outside\">\n\t\t\t\t<div class=\"slick-slide\"><figure class=\"slick-slide-inner\"><img decoding=\"async\" class=\"slick-slide-image\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Mid-lunch-768x584.jpg\" alt=\"Mid lunch for weight loss\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"7524336\" class=\"elementor-element elementor-element-7524336 elementor-widget elementor-widget-heading\" data-element_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Snacks (5:00-6:00 pm)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"b809792\" class=\"elementor-element elementor-element-b809792 elementor-widget elementor-widget-text-editor\" data-element_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Healthy selection of snacks for weight loss includes, boiled channa masala,\u00a0 grilled chicken or egg sandwich, steamed momos, soya chunk masala boiled any of the above.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"8b76ae5\" class=\"elementor-element elementor-element-8b76ae5 elementor-widget elementor-widget-image-carousel\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;direction&quot;:&quot;ltr&quot;}\" data-element_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper elementor-slick-slider\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel slick-arrows-inside slick-dots-outside\">\n\t\t\t\t<div class=\"slick-slide\"><figure class=\"slick-slide-inner\"><img decoding=\"async\" class=\"slick-slide-image\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Snacks-for-weight-loss-768x584.jpg\" alt=\"Snacks for weight loss\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"aef4fd7\" class=\"elementor-element elementor-element-aef4fd7 elementor-widget elementor-widget-heading\" data-element_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dinner for weight loss<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"20dec95\" class=\"elementor-element elementor-element-20dec95 elementor-widget elementor-widget-text-editor\" data-element_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Cut fruits, cooked chicken or fish or soya chunks or channa masala boiled, roti 2, curd 2-3 table spoon will boost digestion.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"14addf3\" class=\"elementor-element elementor-element-14addf3 elementor-widget elementor-widget-image-carousel\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;direction&quot;:&quot;ltr&quot;}\" data-element_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper elementor-slick-slider\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel slick-arrows-inside slick-dots-outside\">\n\t\t\t\t<div class=\"slick-slide\"><figure class=\"slick-slide-inner\"><img decoding=\"async\" class=\"slick-slide-image\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2019\/03\/Dinner-for-weight-loss-768x584.jpg\" alt=\"Dinner for weight loss\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-id=\"6b2b5d1\" class=\"elementor-element elementor-element-6b2b5d1 elementor-widget elementor-widget-wp-widget-easy_facebook_page_plugin\" data-element_type=\"wp-widget-easy_facebook_page_plugin.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Give us a Like<\/h5><div id=\"fb-root\"><\/div>\n\t\t\t\t\t<script>(function(d, s, id) {\n\t\t\t\t\t  var js, fjs = d.getElementsByTagName(s)[0];\n\t\t\t\t\t  if (d.getElementById(id)) return;\n\t\t\t\t\t  js = d.createElement(s); js.id = id;\n\t\t\t\t\t  js.async=true; \n\t\t\t\t\t  js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1&appId=395202813876688\";\n\t\t\t\t\t  fjs.parentNode.insertBefore(js, fjs);\n\t\t\t\t\t}(document, 'script', 'facebook-jssdk'));<\/script> <div class=\"efbl-like-box 1\">\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"efbl-loader\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/plugins\/easy-facebook-likebox\/public\/assets\/images\/loader.gif\" >\n\t\t\t\t\t\t\t<div class=\"fb-page\" data-animclass=\"fadeIn \" data-href=\"https:\/\/www.facebook.com\/thepainfreephysio\" data-hide-cover=false data-width=\"250\" data-height=\"\" data-show-facepile=true  data-show-posts=false data-adapt-container-width=false data-hide-cta=false data-small-header=\"false\">\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Weight loss diet from The Painfree Physio\u00a0for optimal results in exercise programs. Following these diets will help you to develop a fit and healthy body. We have made these as visual slides for easy reference. Breakfast (8:00-9:00 am) Have a lemon ginger tea with Tulsi leaves first thing in the morning. Followed by a lite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-490","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/pages\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":0,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/pages\/490\/revisions"}],"wp:attachment":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/media?parent=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}