{"id":402,"date":"2019-02-27T15:42:22","date_gmt":"2019-02-27T15:42:22","guid":{"rendered":"http:\/\/thepainfreephysio.com\/?page_id=402"},"modified":"2019-02-27T15:42:26","modified_gmt":"2019-02-27T15:42:26","slug":"the-painfree-blog","status":"publish","type":"page","link":"https:\/\/thepainfreephysio.com\/index.php\/the-painfree-blog\/","title":{"rendered":"The Painfree Blog"},"content":{"rendered":"<style type=\"text\/css\">#post-grid-382 .element_0{display: block;font-size: 21px;line-height: normal;padding: 5px 10px;text-align: left;}#post-grid-382 .element_1{display: block;font-size: 12px;padding: 5px 10px;text-align: left;}#post-grid-382 .element_2{display: block;font-size: 12px;font-weight: bold;padding: 0 10px;text-align: left;}#post-grid-382 .element_0:hover{}#post-grid-382 .element_1:hover{}#post-grid-382 .element_2:hover{}#post-grid-382 .item{\r\n\t\t\tbackground:#fff;\r\n\t\r\n\t\t\t}<\/style><style type=\"text\/css\">\/*Write your CSS code here*\/<\/style><style type=\"text\/css\">#post-grid-382 {\r\n\t\t\tpadding:10px;\r\n\t\t\tbackground: #fff url() repeat scroll 0 0;\r\n\t\t}#post-grid-382 .item .layer-media{overflow: hidden;\r\n\t\t}@media only screen and (min-width: 1024px ) {#post-grid-382 .item .layer-media{height:auto;}}\r\n\t\t\r\n\t\t@media only screen and ( min-width: 768px ) and ( max-width: 1023px ) {#post-grid-382 .item .layer-media{height:auto}}\r\n\t\t\r\n\t\t@media only screen and ( min-width: 320px ) and ( max-width: 767px ) {#post-grid-382 .item .layer-media{height:auto}}#post-grid-382 .item{\r\n\t\tmargin:10px;}@media only screen and (min-width: 1024px ) {#post-grid-382 .item{height:auto;}}\r\n\t\r\n\t@media only screen and ( min-width: 768px ) and ( max-width: 1023px ) {#post-grid-382 .item{height:auto}}\r\n\t\r\n\t@media only screen and ( min-width: 320px ) and ( max-width: 767px ) {#post-grid-382 .item{height:auto}}\r\n\t@media only screen and (min-width: 1024px ) {\r\n\t#post-grid-382 .item{width:280px}\r\n\t\r\n\t}\r\n\t\r\n\t@media only screen and ( min-width: 768px ) and ( max-width: 1023px ) {\r\n\t#post-grid-382 .item{width:280px}\r\n\t}\r\n\t\r\n\t@media only screen and ( min-width: 320px ) and ( max-width: 767px ) {\r\n\t#post-grid-382 .item{width:90%}\r\n\t}<\/style><div id=\"post-grid-382\" class=\"post-grid grid\"><div class=\"grid-nav-top\"><div class=\"nav-search\"><input grid_id=\"382\" class=\"search\" title=\"Press enter to reset\" type=\"text\"  placeholder=\"Start typing...\" value=\"\"><\/div><\/div><div class=\"grid-items \" id=\"\"><div  class=\"item mix skin even flat physiotherapy acl-injury-physiotherapy \"><div class=\"layer-media\"><a href=\"https:\/\/thepainfreephysio.com\/index.php\/2019\/02\/20\/acl-rehabilitation-in-the-painfree-physio-sports-rehab-trivandrum\/\"><img decoding=\"async\" src=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/stock-photo-male-athlete-suffering-from-pain-in-leg-while-exercising-outdoors-331411922.jpg\" \/><\/a><\/div><div class=\"layer-content\"><div class=\"element element_0 title\"  >ACL Rehabilitation in The Painfree Physio &#038; Sports Rehab<\/div><div class=\"element element_1 excerpt\"  >ACL injury? What is it ? How to manage? Will physiotherapy help? An ACL injury is one of the most<\/div><a target=\"\" class=\"element element_2 read_more\"  href=\"https:\/\/thepainfreephysio.com\/index.php\/2019\/02\/20\/acl-rehabilitation-in-the-painfree-physio-sports-rehab-trivandrum\/\">Read more.<\/a><\/div><\/div><div  class=\"item mix skin odd flat physiotherapy \"><div class=\"layer-media\"><a href=\"https:\/\/thepainfreephysio.com\/index.php\/2018\/10\/03\/the-painfree-and-yoga\/\"><img decoding=\"async\" src=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Yoga-for-health-1-1024x575.jpg\" \/><\/a><\/div><div class=\"layer-content\"><div class=\"element element_0 title\"  >The Painfree and Yoga<\/div><div class=\"element element_1 excerpt\"  >\u0d2f\u0d47\u0d3e\u0d17 \u0d0e\u0d28\u0d4d\u0d28\u0d3e\u0d32\u0d4d \u0d10\u0d15\u0d02 \/\u0d2f\u0d47\u0d3e\u0d1c\u0d3f\u0d2a\u0d4d\u0d2a\u0d4d \u0d0e\u0d28\u0d4d\u0d28\u0d30\u0d4d\u0d25\u0d02..\u0d06\u0d2f\u0d3f\u0d30\u0d15\u0d4d\u0d15\u0d23\u0d15\u0d4d\u0d15\u0d3f\u0d28\u0d4d \u0d35\u0d30\u0d4d\u0d37\u0d33\u0d4d\u0d15\u0d4d\u0d15\u0d4d \u0d2e\u0d41\u0d28\u0d4d\u0d28\u0d46 \u0d28\u0d2e\u0d4d\u0d2e\u0d41\u0d1f\u0d46 \u0d28\u0d3e\u0d1f\u0d4d\u0d1f\u0d3f\u0d32\u0d4d \u0d09\u0d1f\u0d32\u0d4d \u0d0e\u0d1f\u0d41\u0d24\u0d4d\u0d24 \u0d12\u0d30\u0d41 \u0d15\u0d32\u0d2f\u0d3e\u0d23\u0d4d \u0d2f\u0d47\u0d3e\u0d17.\u0d2f\u0d47\u0d3e\u0d17\u0d15\u0d4d\u0d15\u0d4d \u0d12\u0d30\u0d41 \u0d30\u0d42\u0d2a\u0d02 \u0d15\u0d4a\u0d28\u0d4d\u0d1f\u0d4d \u0d35\u0d28\u0d4d\u0d28\u0d24\u0d4d 5000 \u0d35\u0d30\u0d4d\u0d37\u0d33\u0d4d\u0d15\u0d4d\u0d15\u0d4d<\/div><a target=\"\" class=\"element element_2 read_more\"  href=\"https:\/\/thepainfreephysio.com\/index.php\/2018\/10\/03\/the-painfree-and-yoga\/\">Read more.<\/a><\/div><\/div><div  class=\"item mix skin even flat physiotherapy \"><div class=\"layer-media\"><a href=\"https:\/\/thepainfreephysio.com\/index.php\/2018\/10\/02\/elementor-232\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/10\/Bad-work-habits-will-lead-to-back-pain-300x200.jpg\" \/><\/a><\/div><div class=\"layer-content\"><div class=\"element element_0 title\"  >Low Back Pain- A growing concern in the modern world..<\/div><div class=\"element element_1 excerpt\"  >Low Back Pain- A growing concern in the modern world.. https:\/\/youtu.be\/s-xkpVJFJFY In today\u2019s fast paced lifestyle, \u201cSitting has become the<\/div><a target=\"\" class=\"element element_2 read_more\"  href=\"https:\/\/thepainfreephysio.com\/index.php\/2018\/10\/02\/elementor-232\/\">Read more.<\/a><\/div><\/div><div  class=\"item mix skin odd flat physiotherapy \"><div class=\"layer-media\"><a href=\"https:\/\/thepainfreephysio.com\/index.php\/2018\/09\/30\/physiotherapy-exercises-neck-shoulder-pain\/\"><img decoding=\"async\" src=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/Neck-ice-pack.jpg\" \/><\/a><\/div><div class=\"layer-content\"><div class=\"element element_0 title\"  >Physiotherapy Exercises Neck &#038; Shoulder pain<\/div><div class=\"element element_1 excerpt\"  >\u00a0There are numerous causes of common neck painthe number one cause of neck and shoulder pain is the poor lifestyle<\/div><a target=\"\" class=\"element element_2 read_more\"  href=\"https:\/\/thepainfreephysio.com\/index.php\/2018\/09\/30\/physiotherapy-exercises-neck-shoulder-pain\/\">Read more.<\/a><\/div><\/div><div  class=\"item mix skin even flat physiotherapy \"><div class=\"layer-media\"><a href=\"https:\/\/thepainfreephysio.com\/index.php\/2018\/09\/29\/physiotherapy-exercises-for-common-problems-heel-pain-plantar-fasciitis\/\"><img decoding=\"async\" src=\"http:\/\/thepainfreephysio.com\/wp-content\/uploads\/2018\/09\/plantar-fascia-300x284.jpg\" \/><\/a><\/div><div class=\"layer-content\"><div class=\"element element_0 title\"  >Physiotherapy Exercises for common problems heel pain, Plantar fasciitis<\/div><div class=\"element element_1 excerpt\"  >What is Plantar fasciitis? \u0d2a\u0d4d\u0d32\u0d3e\u0d7b\u0d38\u0d7c \u0d2b\u0d3e\u0d38\u0d3f\u0d2f\u0d48\u0d31\u0d4d\u0d31\u0d3f\u0d38\u0d4d \u0d0e\u0d28\u0d4d\u0d24\u0d3e\u0d23\u0d4d? Plantar fasciitis is a painful condition fo the heel, it is caused due<\/div><a target=\"\" class=\"element element_2 read_more\"  href=\"https:\/\/thepainfreephysio.com\/index.php\/2018\/09\/29\/physiotherapy-exercises-for-common-problems-heel-pain-plantar-fasciitis\/\">Read more.<\/a><\/div><\/div><\/div><div class=\"grid-nav-bottom\"><div class=\"pagination dark\"><div class=\"paginate\"><\/div ><\/div ><\/div><script>\r\n\t\tjQuery(document).ready(function($)\r\n\t\t{\r\n\t\t\t$(\"#post-grid-382 .layer-media .gallery\").owlCarousel({\r\n\t\t\t\t\r\n\t\t\t\titems : 1,\r\n\r\n\t\t\t\tnavText : [\"\",\"\"],\r\n\t\t\t\tautoplay: true,\r\n\t\t\t\tloop: true,\r\n\t\t\t\tautoHeight : true,\t\r\n\t\t\t\tnav : false,\t\r\n\t\t\t\tdots : false,\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t});\r\n\t\t\r\n\t\t});<\/script><\/div><script>jQuery(window).load(function(){jQuery(\"#post-grid-382 .grid-items\").masonry({isFitWidth: true}); });<\/script>\n","protected":false},"excerpt":{"rendered":"<p>What is Plantar fasciitis? \u0d2a\u0d4d\u0d32\u0d3e\u0d7b\u0d38\u0d7c \u0d2b\u0d3e\u0d38\u0d3f\u0d2f\u0d48\u0d31\u0d4d\u0d31\u0d3f\u0d38\u0d4d \u0d0e\u0d28\u0d4d\u0d24\u0d3e\u0d23\u0d4d? Plantar fasciitis is a painful condition fo the heel, it is caused due to inflammation of plantar fascia as a result of prolonged standing. &nbsp; is there a cure for plantar fasciitis? yes, physiotherapy and exercises can\u00a0give\u00a0good pain relief. &nbsp; Painfree Physio &amp; Sports Rehab have effectively helped [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-402","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/pages\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":0,"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/pages\/402\/revisions"}],"wp:attachment":[{"href":"https:\/\/thepainfreephysio.com\/index.php\/wp-json\/wp\/v2\/media?parent=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}