{"id":131,"date":"2018-09-27T14:20:40","date_gmt":"2018-09-27T13:20:40","guid":{"rendered":"http:\/\/thepainfreephysio.com\/?page_id=131"},"modified":"2018-09-27T18:08:19","modified_gmt":"2018-09-27T17:08:19","slug":"fitness-programs","status":"publish","type":"page","link":"https:\/\/thepainfreephysio.com\/index.php\/fitness-programs\/","title":{"rendered":"Fitness Programs"},"content":{"rendered":"\t\t
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Popular wellness programs in our center are:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\"flexibility\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Painfree Physio & Sports Rehab in Trivandrum offers various wellness programs individually tailored to meet various requirements which includes-<\/p>

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Medical Strength & Conditioning Program<\/b><\/h2>

What are Medical Strength and Conditioning programs?<\/p>

MSCP is a revolutionary total body rejuvenation exercise program designed by The Painfree Physio & Sports Rehab Team.<\/p>

The Program includes PIlates, Modified Yoga and medical exercises carefully selected to prevent new age posture related issues like Back pain, Neck pain, Arthritis,\u00a0Sleeplessness, overweight and so on.<\/span><\/p>

Advantages of MSCP<\/span><\/h5><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • -Improves your flexibility.<\/span>\u00a0<\/li>
  • Reduces body pain and related lifestyle diseases<\/li>
  • Perfects your posture and gives good body shape.<\/li>
  • Promotes weight loss, Increases your blood flow & improves skin tone.<\/li>
  • Improves immunity<\/li>
  • Improves muscle strength<\/li>
  • Integrated Pilates, Yoga, Core and high-intensity Sports training.<\/li>
  • Customized program based on the postural evaluation, medical and physical tests<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\"Yoga\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    What is Physio Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Physio Pilates is a powerful rehabilitation and body conditioning programme combining the extensive understanding of body biomechanics from the Physiotherapy discipline with the popular exercise routine of Pilates.<\/p>

    Highly specialised and personal core stability programmes are conducted by experienced physiotherapists trained in clinical Pilates.<\/p>

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    \n\t\t\t\t\t\t\t\t\t\t\"Physio\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    The 6 principles behind how does Pilates work<\/p>

    Concentration<\/p>

    A greater focus on the movement increases your body awareness<\/p>

    Control<\/p>

    Optimal technique is safer, will activate the right muscles and will produce more effective results<\/p>

    Centring<\/p>

    All movements begin within the core musculature and activating specific muscles in sequence improves effort efficiency<\/p>

    Conscious breathing<\/p>

    Bringing rhythm of your breath into each movement helps you maintain focus and activate deep stabilising muscles<\/p>

    Core alignment<\/p>

    Good posture is the backbone of health and is achieved through neutral alignment from head, neck, spine and pelvis through to your feet<\/p>

    Coordination<\/p>

    Repetition allows your brain to learn the correct way to move. Pilates is about smooth and continuous movement creating synergy between mind and body<\/p>

    What Are The Benefits Of Pilates With A Physio?<\/p>

    Led by an expert of the human body and injury processes
    Small group classes offer greater individual attention
    Higher chance of gaining maximum potential benefits
    Regain lost movement from previous injury
    Reduce aches and pains
    Help prevent future injury<\/p>

    Why is Pilates good for you?<\/p>

    A proven exercise system<\/p>

    Joseph Pilates is believed to be the pioneer behind its development as early as the 1920’s and was considered a master of rehabilitation. What Pilates does for you today is maximised by bringing this age old wisdom and proven technique together with our modern understanding of the human body, muscle function and biomechanics, resulting in a very effective total-body conditioning programme.<\/p>

    Increases core strength
    Is low-impact on the joints
    Improves postural problems
    Improves circulation
    Improves balance and coordination
    Heightens body-awareness and self-confidence<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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